For our next few blogs, we’re expanding on our Greece: Trending Edibles post that featured the Summer Fancy Food Show’s new Greek/Mediterranean foods. We reported on what’s fresh off the shelf, now what to do with them? Recipes, of course!

This week we’re spotlighting Zesty Z, the incredibly versatile za’atar condiment—a blend of wild Mediterranean thyme, sesame, sumac, and oregano mixed with extra-virgin olive oil—that dresses up just about any meal. We’re showcasing Zesty Z’s roasted salmon with bok choy, a dish that brings restaurant quality to your own table.

This flavorful Za’atar salmon recipe will transport you straight to the Mediterranean shores with its fresh, herbalicious flavor.

​Fish is a staple in the Mediterranean diet and is an omega-3-rich protein source. The main flavor-burst ingredient, Za’atar, adds just enough complexity and a kick of tanginess to compliment the salmon.

PREP TIME: 10 minutes
ROASTING/COOKING TIME: 15 minutes
SERVINGS: 4
 
4 (4 ounces each) salmon fillets
5 teaspoons extra-virgin olive oil, divided
1¼ teaspoons sea salt, divided
8 tablespoons (from 1 jar) Zesty Z, mixed well
2 large garlic cloves, minced
½ cup chicken broth
Juice from half a lemon, plus wedges for serving
1 large bok choy, quartered (or 4 baby bok choy, halved)
 
1. Preheat oven to 400°F. Line a rimmed baking sheet with aluminum foil.
 
2. Lightly drizzle each salmon fillet with 1 teaspoon olive oil and season with 1 teaspoon salt. Arrange the fillets in the prepared baking sheet, skin side down, and roast for 10 minutes. Remove from the oven and spread 2 tablespoons of Zesty Z on top of each fillet. Return to the oven and roast 5 minutes more.
 
3. Meanwhile, in a large skillet, heat the remaining teaspoon of olive oil over medium heat. Add the garlic and sauté until lightly browned, about 1 minute. Add the chicken broth, lemon juice, bok choy, and sprinkle with the remaining ¼ teaspoon salt; bring to a boil. Reduce heat to a simmer and cook until the bok choy is tender, about 6 minutes.
 
4. Serve the bok choy alongside the salmon with lemon wedges.
Recipe copyright © Zesty Z  
 
Get more Zesty Z recipes!

About Zesty Z
Products: Zesty Z condiment (in Savory and Spicy), Mediterranean Popcorn
Now that the widely popular za’atar condiment Savory Zesty Z is a huge success, what do owners Alex and Lorraine do next? They kick up the flavor punch with a second variety, Spicy Zesty Z, and the first ever Mediterranean Popcorn line with Feta & Za’atar, Savory Za’atar, and Spicy Za’atar flavors. Meals and movie night just got a whole lot more, well, Zesty!

Zesty Z is widely available. Check their Store Locator for shopping near you or shop their online store. 

Sign up for our e-newsletter (if you haven’t already) and stay connected on social media for cooking tips and recipes, as well as for all Kukla's Kouzina updates and news.
 
Thanks for following us and we’ll see you next Monday!
 
Until then~
Kali orexi! Good appetite!
 
Kelly

​Copyright © 2019 Kukla's Kouzina: A Gourmet Journey~Greek Island Style / The Naked Truth About...Greek Cooking!    
 
Web design by Kelly Salonica Staikopoulos

Slice…Crumble…Cube…Fry…Grill…Bake…EAT!

As an appetizer, on a salad, in a savory pie/pita (like spanakopita), or over pasta—when it comes to feta, variety is the spice of Greek life! And in that life, man cannot live on one feta alone—not when there’s an abundance of feta varieties to explore and enjoy! There’s a wealth of feta cheeses that are not that well known in the non-Greek community that are well worth exploring and sampling. Make sure you have some olives and crusty bread to complete the experience!
 
On the mainland and on many of the Greek islands, fresh and aged feta varieties are uniquely made in each village using sheep’s and/or goat’s milk, so the varieties are seemingly endless. The animals are grass fed and graze freely, producing milk of the highest quality. Many of these varieties are commercially-produced and exported, becoming more and more available in specialty markets, gourmet shops, Greek/Mediterranean stores and supermarkets throughout the United States. A few of them can also be ordered online!
 
This week the Greek feta cheese plate is on Kukla’s Kouzina’s table with details about each variety (featured in our cookbooks), including how they can be used. A list of places where you can purchase these feta cheeses follows.
 
FETA (φέτα) pronounced FEH-tah
(sheep’s and/or goat’s milk, aged and kept in a salty whey brine for at least two months)
Soft-creamy to semi-firm, flavor ranges from moderately salty to salty-peppery-sharp

​Everyone knows about feta and most people love it but not many realize that feta comes in as many varieties as there are towns in Greece, and most of these varieties are named for the region they come from. The majority of fetas are made from sheep’s milk and have a creamy-smooth texture. Some are made with goat’s milk, which gives them a tangy quality—you’ll even find little wheels of goat feta that are scored from being ripened in small baskets (kalathaki). A few are made with both sheep’s and goat’s milk, combining the qualities of both. If a cheese is labeled as feta but is made with cow’s milk (domestic) it is NOT real feta—it has none of the flavor of traditional feta and you should not waste your money! Always read the label and look for sheep’s milk, goat’s milk, or a combo of the two. Most specialty markets will let you have a taste to help you choose.

These are a few of our favorites: 

​Got Feta?
If you’re in the New York City area, you can find these feta varieties (and more Greek cheeses) at the following markets (you might be able to order by phone or their websites may also offer them):
 
Titan Foods
25-56 31st Street
Astoria, NY, 11102
718-626-7771
 
Mediterranean Foods (2 locations)
30-12 34th Street
Astoria, NY 11103
718-728-6166
 
22-78 35th Street
Astoria, NY 11105
718-721-0266 
 
New Bakaliko
115 Broadway (RT 107)
Hicksville, NY 11801
516-932-8988

If you don’t live near these markets but have a Greek Orthodox church nearby, chances are they know of a Greek/Mediterranean shop in the area.
 
Online shopping is the next best thing (or maybe the first, depending on if you have a nearby market available). Here’s where you can find Greek cheese, as well as other foods and items:
 
igourmet.com
Parthenon Foods
Amazon
Costco, select locations (Dodoni feta), and from Instacart 
 
I hope you enjoyed our celebration of feta. This prized cheese will be featured in recipes in our Meze and Spreads & Dips cookbooks, available on Amazon!
 
Sign up for our e-newsletter (if you haven’t already) and stay connected on social media for cooking tips and recipes, as well as for all Kukla's Kouzina updates and news.
 
Thanks for following us and we’ll see you next Monday!
 
Until then~
Kali orexi! Good appetite!
 
Kelly
​

Copyright © 2019 Kukla's Kouzina: A Gourmet Journey~Greek Island Style / The Naked Truth About...Greek Cooking!    
 
Web design by Kelly Salonica Staikopoulos

​The fabulous new Greek/Mediterranean foods that debuted at this summer’s Fancy Food Show in New York made such an impression that we had to share. Whether you’re craving anything from a meze to a libation—think trendy za’atar snack, innovative flatbread, vegan cheese, marinated feta, flavorful glazes, finishing sea salt and olive oil, and finely-crafted liqueurs—you’ll find the latest and our most impressive finds right here. Most of the items listed below are either produced in Greece or inspired by the homeland’s iconic ingredients. Links to recipes included!

Products: Zesty Z Condiment (in Savory and Spicy), Mediterranean Popcorn

Now that the widely popular za’atar condiment Savory Zesty Z is a huge success, what do owners Alex and Lorraine do next? They kick up the flavor punch with a second variety, Spicy Zesty Z, and the first ever Mediterranean Popcorn line with Feta & Za’atar, Savory Za’atar, and Spicy Za’atar flavors. Movie night just got a whole lot more, well, Zesty!
Get recipes!
​

Products: Crepes (Traditional and Savory flavors), Gordita (soft flatbread taco shell)

The producer of the freshest phyllo and pita products we’ve worked with knows no boundaries when it comes to creating food items to enhance the cooking experience with a vast array of pita/flatbread varieties. We especially love their preservative-free Crepes (Traditional and Savory flavors), Gordita (soft flatbread taco shell), Nan, and Toasted Pita Tidbits. An amazing heat-in-bag flatbread (in za’atar, sesame, and plain) that we sampled (and fell in love with) at the show is currently in testing…and we hope available soon. This is as close to homemade as it gets…more details when it’s ready for prime time!
​Get recipes!
​

​Products: Vegan dairy-free feta, kasseri; traditional feta PDO/organic, manouri, kasseri, kefalograviera; Greek yogurt; Labneh (cream cheese)

Whether you’re fasting or allergic to dairy, this brand’s Vegan line of cheeses work beautifully in recipes or on a cheese platter with a rich flavor that comes from coconut oil. This is the first time we’ve been impressed enough by a vegan cheese to include it on one of our reviews. Available in blocks, grated, and sliced packages.
​
Also available: ​when not looking for a dairy-free option, their traditional line is exceptional as well

More recipes!
​

​Products: Organic Cheese (sheep’s & goat’s-milk) with Tomato & Oregano block; Organic Feta Bites with Sundried Tomato & Oregano 

These organic ready-to-serve zesty mezedes will have everyone asking for more, so get a few to add a garden-variety statement to your gathering!
​
Also available: organic and classic Greek cheeses and yogurt
Get recipes!

Products: Glazes in Orange, Fig, and Honey

Entopia embraces a simply delicious tradition once again. No preservatives, additives, sulfites, caramel, or colors taint these extraordinary delicious glazes. Their sweetness comes from the natural ingredients in the incredibly tasty range of flavors. Perfect for salads, broiled or grilled vegetables, seafood, poultry, meat, and desserts.
​
Also available: honey varieties, marmalades, spreads, herbs, organic vinegars and extra-virgin olive oil, and so much more
Recipe ideas!

​Product: Fleur de Sel “flower of salt” sea salt

Mentis premium, medium-grain Fleur de Sel is 100% hand-harvested using artisanal methods to produce the finest quality sea salt with its full compliment of minerals and the delicate taste of the Mediterranean Sea. Its nuanced and delicate flavor with a flakey, subtle crunch sets this above regular sea salt. It is also excellent as a finishing condiment over salads, vegetables, and any type of meat or fish. And, yes, it beautifully finishes a dessert (especially chocolate). Locally harvested salt is a unique way to experience the rare and complex flavor of a region and the essence of a country.
​
Also available: a pure, unblended extra-virgin olive oil harvested from just one olive variety, the renowned Athenolia, with an acidity of less than 0.5%. Well-balanced aromatic characteristics described as pine, floral, nutty, fruity, buttery, and pungent, with a hint of artichoke.
​

Products: Tentura (cinnamon, spices), Mastiha

Tentura, Patra’s traditional liqueur for over a hundred years and three generations, combines the aromas of carnation, cinnamon, and nutmeg with extracts of Mavrodafni (the region’s renowned sweet red wine) and has a flavor profile that invokes the essence of baklava.
 
Mastiha liqueur contains genuine mastiha tears from the mastic tree indigenous and exclusive to one island, Chios, providing this libation with a vibrant flavor that ignites the senses.

Enjoy these liqueurs as digestifs following a meal, as cocktail mixers, or straight up in a shot glass. Feel free to add a dash to your dessert recipes to make them shine.

Also available: ouzo, brandies, other liqueur varieties
For stores, contact importer: Esteson Co., San Jose California, 800.682.4705. They’re also available online.
​

Greek/Mediterranean markets carry many of these products but if yours doesn’t, ask them if they can order them for you. Feel free to contact the companies through their websites for shopping info in your area. Some items are available online (Google it). Mediterranean Foods and Titan Foods carry all things Greek and ship nationwide (call them if you don’t see what you want on their website). 

Enjoy tasting and cooking with these trending new foods!
 
Sign up for our e-newsletter (if you haven’t already) and stay connected on social media for cooking tips and recipes, as well as for all Kukla's Kouzina updates and news.
 
Thanks for following us and we’ll see you next Monday!
 
Until then~
Kali orexi! Good appetite!
 
Kelly

​Copyright © 2019 Kukla's Kouzina: A Gourmet Journey~Greek Island Style / The Naked Truth About...Greek Cooking!    
 
Web design by Kelly Salonica Staikopoulos

Lemon (lemoni, λεμόνι, pronounced leh-MOH-nee): A citrus fruit with acidic juice that compels Greeks to boldly dig through the strategically-arranged stack in their supermarket’s produce section (upsetting the fruit-manager’s display) to pick the freshest unblemished of these yellow oval gems.
​
Lust (epithimia, ἐπιθυμία, pronounced eh-pee-thee-MEE-ah): An intense longing or desire for the taste and aroma of all Greek foods, especially those made with lemon.

​We literally have an ongoing lust affair with lemons and the countless ways they zest up our food. Found in appetizers like dolmadakia (stuffed grape leaves) to desserts like galaktomboureko (syrup-drenched custard in phyllo, pictured left), lemons are ever-present in our eats and no true Greek would be without lemons (yes, more than one!) in their fridge. When cooking, these tart citrus staples make whatever you’re preparing in the Greek kouzina lust-worthy, seriously! Take the aroma coming from the oven when roasting a lemon-marinated chicken with crispy-edged, melt-in-your-mouth potatoes. That barrage of lemon-scented ecstasy tests the limits of your patience when it comes to waiting for dinner to emerge—that’s lust my friends, lemon lust! And when your tummy is under the weather, you’ll be lusting after lemon’s medicinal attributes as well (which we’ll address later on in this blog). 

​Lemon—a key ingredient in just about everything in Greek cooking—adds the iconic flavor this cuisine is known for. Lemon is to Greek cuisine what curry is to Indian food. Lemon is often combined with other Greek pantry essentials such as olive oil, Greek oregano, and garlic. Lemon, along with any of these other three elements (used in various combinations), can easily turn ordinary food into a Greek dish—poultry, fish, lamb, roasted potatoes, tomato salad, artichokes, chicken soup (avgolemono, egg-lemon), sauces, desserts, and so much more—and the result will make you a lusted-after Greek god/goddess in your own kouzina. 

Following are a couple of our favorite fundamental recipes that can transform plain food into lemony Greek meals and define the term lust!
 
LADOLEMONO (olive oil and lemon dressing, λαδολέμονο, pronounced lah-tho-LEH-moh-noh)
This basic Ladolemono is the perfect dressing for broccoli and spinach/greens. When we were little, we loved our veggies while our non-Greek friends refused to eat them. Why? Ours had this lusty dressing and theirs didn’t.

Prep time: 5 minutes
Yield: about 3/4 cup
 
1/2 cup extra-virgin olive oil
1/3 cup fresh lemon juice (from 2 medium lemons)
Sea salt and freshly ground pepper, to taste
 
In a medium bowl, whisk together all of the ingredients. Toss with cooked broccoli or steamed spinach/greens (about 3 tablespoons per serving, or to taste). (Can be made ahead. Store in an airtight container in the refrigerator up to 2 weeks. Bring to room temperature before serving, as the olive oil will solidify when chilled.)

Variations: To make a classic Greek salad, add a teaspoon of dried Greek oregano to this recipe. To use as a marinade for chicken or lamb (to grill, broil, or roast), add the oregano and a couple of crushed garlic cloves. Feel free to adjust the amounts of olive oil and lemon juice to suit your taste—flexibility is the beauty of this recipe.

LADOLEMONO-PARSLEY DRESSING (for fish)
This enhanced Ladolemono is whisked with parsley to make the ideal accompaniment for, but not limited to, grilled or broiled fish, such as porgy/sea bream (Kukla’s favorite) and red snapper.
 
Prep time: 10 minutes
Yield: about 1 cup
​
1/2 cup extra-virgin olive oil
1/2 teaspoon grated lemon rind
1/3 cup fresh lemon juice (from 1 medium lemon)
1/4 cup (packed) fresh flat-leaf parsley leaves, coarsely chopped
2 tablespoons fresh thyme leaves (optional)
Sea salt and freshly ground pepper, to taste
 
In a medium bowl, whisk together the olive oil, rind, and lemon juice until emulsified. Stir in the parsley and thyme (if using), and season with salt and pepper. Transfer to a serving bowl and stir again to combine just before spooning over fish. Use 1 to 2 tablespoons for a small fish (such as a porgy).

Recipes © copyright 2017-2019 Kukla's Kouzina: A Gourmet Journey~Greek Island Style, kuklaskouzina.com 

​Every Greek family has its own version of “Windex”—a cure-all for everything that ails you—ours was, of course, the coveted lemon. Growing up, Kukla gave us freshly squeezed cold lemon juice for nausea and heated (hot but not burning) juice for diarrhea. It worked every time and to this day lemons rule in our kouzina for cooking and feeling better. Life’s lemons give you the opportunity to be Greek about it!

I hope you enjoyed our lusty celebration of lemon. More recipes featuring this Greek ingredient that ignites our passions are in our cookbook series, starting with Meze and Spreads & Dips, available on Amazon!
 
Sign up for our e-newsletter (if you haven’t already) and stay connected on social media for cooking tips and recipes, as well as for all Kukla's Kouzina updates and news.
 
Thanks for following us and we’ll see you next Monday!
 
Until then~
Kali orexi! Good appetite!

Kelly

​Copyright © 2017-2019 Kukla's Kouzina: A Gourmet Journey~Greek Island Style / The Naked Truth About...Greek Cooking!    
 
Web design by Kelly Salonica Staikopoulos

A souvla is a large skewer used for rotisserie roasting, like gyro. Souvlaki refers to a smaller skewer used for cooking individual portions of meats, fish, vegetables, and fruit.
 
Souvlaki—commonly recognized as marinated meat on a stick—is one of those dishes that is pretty much without limits when it comes to the kind of food you can skewer, grill (or broil), and enjoy. There’s a version for every food-lover’s palate. If you can cube it, you can souvlaki it!
 
As a Greek, I can attest to the fact that lamb (the Greek meat) really rocks when it comes to souvlaki but this meat can be expensive, so Greek food trucks and restaurants don’t always offer it on their menu. The remedy is to turn your kitchen into your own souvlaki truck by grilling up this Greek meat and making the neighbors jealous!

The one thing that makes all of these meats taste Greek is the marinade: a simple emulsion of olive oil, lemon juice, oregano, and minced garlic—one marinade, three meats! Marinate in the refrigerator for 1 hour (or overnight), skewer, and grill (or broil).
 
For a twist, try alternating cubes of lamb and pork on a skewer. The pork will absorb some of the fat from the lamb, keeping it moist, and the lamb will taste a bit leaner.
 
Not a meat lover? Go fish! Seafood: swordfish, ​shrimp, scallops, cod, halibut…cast your net and sea how deliciously it grills! Swap lemon zest or thyme for the oregano, marinate in the refrigerator for 30 minutes, skewer, and grill.

​Not a meat or fish lover? Veg out! Vegetarian souvlaki can get the meat-marinade treatment: marinate in the refrigerator for 30 minutes, skewer, and grill. Adding cheese (like halloumi) adds protein and substance but if you don’t want cheese or are vegan, it can be replaced with extra-firm tofu and topped with vegan tzatziki. The idea is to put what you love on the skewer, as long as it’s firm enough to skewer and grill.

For the ultimate food-truck experience, place your souvlaki in a pita with tzatziki sauce (included in our Meze and Spreads & Dips cookbooks), lettuce, tomato, caramelized onions, and Greek fries!

I hope you enjoyed my food-truck-inspired souvlaki post. Stay tuned for upcoming segments on uniquely Greek foods and ingredients!
 
Sign up for our e-newsletter (if you haven’t already) and stay connected on social media for cooking tips and recipes, as well as for all Kukla's Kouzina updates and news.
 
Thanks for following us and we’ll see you next Monday!
 
Until then~
Kali orexi! Good appetite!
 
Kelly

Copyright © 2018-2019 Kukla's Kouzina: A Gourmet Journey~Greek Island Style / The Naked Truth About...Greek Cooking!    
 
Web design by Kelly Salonica Staikopoulos

​When you think Greek meat, lamb is probably the first thing that pops into your head. It’s that Pascha (Easter) centerpiece—a roasted lemon-oregano-garlic main course surrounded by melt-in-your-mouth potatoes—that takes over your senses and takes up residence in your brain. If that’s your go-to, you’re right, lamb is the cornerstone of Greek-meat cuisine but it’s not the only meat at the table.

​There are certain dishes (and occasions) in which lamb is irreplaceable (as in the roasted one mentioned above) and others where lamb can be too rich for those who aren’t used to it or who normally prefer to eat lean. For this post, we’re going to focus on classic Greek meals that can be lightened and refreshed by making a few simple changes to the usual lamb solo, pairing it with pork and/or beef to give it a new dimension. You can adapt just about any recipe calling for lamb alone by following the recipe tips below.

Keftedakia—herbed mini meatballs that are served with Tzatziki sauce (recipes in our Meze cookbook)—are typically made with ground lamb, but combining the lamb with ground beef makes them taste less fatty and adds another facet to their flavor profile while enhancing their texture. When we can’t get ground lamb, we use very good quality ground beef and the result never disappoints.

​Gyro—the rotating cone-shaped, herb-and-spice-infused meat grilled on a vertical spit (rotisserie)—is made a number of ways and usually not just with lamb. Gyro can be made with marinated whole-meat cutlets stacked on the spit (above) ​and topped with a piece of fat or they can be made with ground meat shaped into a cone around the spit. Many tavernas use pork but the ones known for their awesome gyros mix up their ground meat (below) in combos like lamb-pork, pork-beef, lamb-beef, and lamb-pork-beef. The triple-meat gyros win in the ultimate-flavor category.

​Souvlaki—marinated meat on a stick—is one of those dishes that you want to use lamb for, but rising costs for restaurants makes this one hard to find on a menu, with pork and chicken being the easiest to get when eating out. For a twist when grilling at home, try alternating cubes of lamb and pork on a skewer. The pork will absorb some of the fat from the lamb, keeping it moist, and the lamb will be a bit leaner.

In dolmades—stuffed cabbage leaves—ground lamb can be replaced with beef or pork, or you can combine two or three of these meats and experiment until you find the version that tastes best for you. Served with avgolemono, this is clod-weather comfort food at its finest!

TIPS FOR MARINATING GREEK MEAT
Lamb can be replaced or combined with other meats in any number of recipes. When grilling or roasting, use the basic Greek marinate (olive oil, lemon juice, garlic, oregano, sea salt, and pepper) for your meat. Coat the meat with the marinade, place in a bowl, cover, and proceed as follows:

1. For chicken and pork, refrigerate for at least 1 hour or up to 12 hours before cooking.
2. For lamb and beef, let stand at room temperature 30 minutes to 1 hour (depending on the size of the meat, souvlaki cubes would be 30 minutes and a leg of lamb would be 1 hour). To make ahead, marinate and refrigerate up to 12 hours and bring to room temperature before cooking.
3. Brush the meat with marinade every 10 minutes as the meat cooks. Always keep the marinade refrigerated between basting. Follow the USDA’s recommendations for safe internal temperatures and rest times for meat.

I hope you enjoyed our journey to the Greek butcher counter. Stay tuned for upcoming segments on uniquely Greek ingredients!
 
Sign up for our e-newsletter (if you haven’t already) and stay connected on social media for cooking tips and recipes, as well as for all Kukla's Kouzina updates and news.
 
Thanks for following us and we’ll see you next Monday!
 
Until then~
Kali orexi! Good appetite!
 
Kelly

Copyright © 2018-2019 Kukla's Kouzina: A Gourmet Journey~Greek Island Style / The Naked Truth About...Greek Cooking!    
 
Web design by Kelly Salonica Staikopoulos

ong ago in a kouzina far, far away, two little girls learned the art of Greek cooking and baking from the master, their mom, Mary (a.k.a. Kukla).    

While we rolled and shaped and twisted, Mom shared stories about her family growing up in West Virginia and our papou (grandfather) working in the coal mines. Our yiayia (grandmother) would bribe the foreman with Greek food so he wouldn’t send Papou into the dangerous section of the mine. When she saved enough of Papou’s money, they opened the Busy Bee Diner and closed the coal-mine chapter, and the worry that went with it. Our uncles (who later opened a diner of their own in NYC’s Little Italy) teased her saying that she didn’t know how to cook American food.   She told them that if she could cook Greek, she could cook anything. Her chili, roast turkey, and brisket were just a few of the items on the menu (along with her Spanakopita, Souvlaki, and Moussaka) that made the Busy Bee a success.

It was during this shared time with Mom in our kitchen that we learned about more than just how to make cookies. We learned about our heritage and customs, as well as our grandparents humble beginnings. Our mom was laying down a foundation that we could build on. 

While I was busy making bread, Joanne was helping Mom make Stuffed Tomatoes and Peppers. She remembers Mom telling her that she had to break up the ground beef for the filling with the back of a wooden spoon (Yiayia’s spoon actually), when browning it, until the texture was really fine…no lumps allowed! I still have that spoon and use it every time I brown ground beef. That was the first step in making a filling that had the perfect consistency. This technique was the basis for many of Mom’s recipes, including her meat sauce, Moussaka, Pastitsio, and so much more. Once you mastered it, you were ready to make it all!

Carrying bags weighing about 50 pounds in each hand (we joked with her, in a Greek accent,  that she was “strong like bull!”), she braved the subway and headed home. Joanne and I waited for Mom on the stoop of our brownstone and ran to her as soon as we spotted her coming down our block. We were so happy she was home and she was visibly thrilled to see us with hugs and kisses all around. 

Nights following a 9th-Avenue run meant we were having fresh ham-and-feta sandwiches with lettuce and tomato, all the ingredients from the treasures found in Mom’s shopping bags. She used to ask us not to tell anyone we were eating sandwiches for dinner, which we couldn’t understand because we thought this was the best meal ever!

We prepared our mom’s lemon-chicken-and-potatoes recipe (using Cornish hens) and roasted the meal in an oven bag. While that was cooking, we cut the tops off of three pineapples and scooped out the insides (what can I say, we had a thing for pineapples). We filled the pineapples with fruit juice and topped each with a cherry-and-pineapple-skewered cocktail umbrella. We cut up the rest of the pineapple, combined it with other fruit, and served it for dessert. There was even a Greek salad. We spread out a blanket on our kitchen floor and set it with the pineapple drinks, tropical flowers, paper plates, napkins, and plastic utensils (so there would be no dish washing that night either). 

As soon as we heard her coming up the stairs we turned down the lights and turned up the Hawaiian music to set the mood. We greeted her with a lei that matched the ones we were wearing and when she saw the spread she was beyond surprised, she was deeply touched and so proud of us. Not only did her young girls prepare dinner, it was an elaborate, creative effort that was inspired by our love for her and the standard she set for us. Though she wasn’t the type to eat on the floor, she did it because we went to all the trouble and she didn’t want us to feel bad. She quickly got over the seating arrangements and we had the best time. Each course was an “OMG, look at what you did” moment for her. We ate, we laughed, and we made a very special memory that warmed all of our hearts for years to come and especially today when those memories are so precious.

We lived in a home abundant in love, laughter, and the familiar smell of something delicious being prepared in the kitchen. As tired as Mom was when she got home from work, cooking was never a chore and dinner was always extraordinary. Eating well was her first priority for us and food was something she didn’t skimp on. She was our hero and her lessons, and love, were invaluable. 

Having Kukla as our mom?...Now that was priceless!

I hope you enjoyed growing up with us in our remarkable kouzina. For more photos of us, Kukla, and our next generation, visit our GALLERY page. I’ll be sharing more of our kouzina lessons with you in upcoming blogs, so check back to see what’s cookin’ at Kukla’s.

Our new cookbooks Kukla’s Kouzina: A Gourmet Journey~Greek Island Style, Meze (Appetizers & Petite Plates) and Spreads & Dips mark over 20 years since we started this food journey with Kukla and are available on Amazon. These are the first in a series that we have developed and we’re excited to see this dream become reality! For details about the books and us, go to our BOOKS page.

Sign up for our e-newsletter (if you haven’t already) and stay connected on social media for cooking tips and recipes, as well as for all Kukla's Kouzina updates and news.

Thanks for following us and we’ll see you next Monday!

Until then~
Kali orexi! Good appetite!

Kelly

Copyright © 2013-2019 Kukla's Kouzina: A Gourmet Journey~Greek Island Style / The Naked Truth About...Greek Cooking!    

Web design by Kelly Salonica Staikopoulos

Thanks to a number of requests from our subscribers following our sea-salt blog, Sea Salt: Cook, Taste, Savor, we’re bringing you more fun and yummy sea salt-infused recipes. Sea salt turns up in the most unexpected places—wait ‘till you see how versatile, and surprising, it is. Get ready for a full menu of sea-salt delights!

Watermelon-Halloumi Skewers on a Salt Plate
You’ll love this sweet-and-salty meze that takes just 10 minutes to prepare! The salt plate keeps the skewers nicely chilled and flavored.    

Serves 4 to 8
​
DRESSING
6 tablespoons extra-virgin olive oil

1 lemon, zested (reserve zest for garnish) and juiced
Pinch HimalaSalt
·                
Four 8-inch or eight 4-inch bamboo skewers
Chilled seedless watermelon, cut into 12 (1-inch) cubes
One 8-ounce piece Halloumi cheese, cut into 12 (1-inch) cubes
Fresh basil leaves

HimalaSalt Salt Plate (chilled for 1 hour in freezer)

Freshly ground Pepper

HimalaSalt Zen Cube, for finishing

6 cherry tomatoes, chopped, for garnish

1. Make dressing: In a bowl, combine olive oil, lemon juice, and HimalaSalt, whisking to form an emulsion.

2. Alternatively skewer watermelon and cheese cubes with basil leaves. Arrange on the chilled salt plate and drizzle with dressing. Lightly season with pepper and grate the Zen Cube over each skewer. Garnish with lemon zest and tomatoes. 

Recipe by Kelly Salonica Staikopoulos
Copyright © 2019 Kukla's Kouzina: A Gourmet Journey~Greek Island Style  

Olive Oil Poached Shrimp over Orzo
 with Feta and Smoked Sea Salt
Smoked salt gives this dish an outdoor-roasted flavor that’s just incredible.

Serves 4

1 pound large shrimp, peeled and deveined
8 ounces orzo pasta
1 to 1½ cups olive oil
1 tablespoon minced garlic

¼ teaspoon red pepper flakes (or to taste)

Zest of 1 large lemon 

1 tablespoon fresh lemon juice

½ cup dry white wine
1½ tablespoons fresh thyme leaves, plus sprigs for garnish

1 tablespoon chopped fresh tarragon leaves, plus whole leaves for garnish

¼ to ½ teaspoon Alaska Pure Alder Smoked Sea Salt 
(to taste)
½ teaspoon freshly ground pepper

½ cup crumbled feta cheese

1. Rinse shrimp and pat dry; set aside. Bring a large pot of salted water to a boil over medium-high heat. Add orzo and cook according to package directions; drain.

2. Meanwhile, in a large skillet, heat ½-inch of oil over medium-low heat.

3. In another skillet, heat 1 tablespoon oil, the garlic, and red pepper flakes over medium heat. Before garlic browns, add the lemon juice and wine and reduce to half.

4. Add the shrimp to the first skillet and cook until opaque, 2 to 3 minutes, turning once (the oil should not sizzle when shrimp is added).

5. Transfer the orzo to the second skillet with the wine reduction. Heat over medium heat and add the fresh herbs and lemon zest; toss to coat. Plate the pasta, place shrimp on top, and garnish with the whole herbs. Finish with smoked sea salt, pepper, and feta. Serve hot.

Chocolate Molten Cakes with Sea Salt and Balsamic Vinegar
The flavor of these lava cakes is heightened by the addition of sea salt and balsamic vinegar.
NOTE: Make sure you use aged balsamic—it’s thicker, less acidic, and sweeter than regular.

Serves 6

½ cup unsalted butter (1 stick), plus more for ramekins
7 ounces bittersweet chocolate, chopped (about 1¾ cups)

½ cup granulated sugar

¼ teaspoon kosher salt

3 large eggs, at room temperature, lightly beaten
3 tablespoons port wine

¼ teaspoon vanilla extract

1 tablespoon unbleached all-purpose flour
Alaska Pure Sea Salt

Raspberries or Strawberries, for garnish

Good quality aged balsamic vinegar


1. Preheat oven to 425°F. Butter six 4-ounce ramekins and place in a rimmed baking pan; set aside. Bring a kettle of water to a simmer.

2. Heat together the chocolate and butter in a large heavy saucepan over low heat, stirring until melted, 2 to 3 minutes. Remove from heat. Whisk in sugar and kosher salt until dissolved, about 30 seconds. Gradually whisk in eggs until smooth. Whisk in wine, vanilla, and flour until combined. Evenly Divide batter among prepared ramekins, filling 2/3 of the way up sides. Lightly sprinkle sea salt over tops. Pour the hot water into the pan, being careful not to spill into the batter, until it reaches halfway up the ramekins.

3. Bake 14 to 16 minutes, until the cakes are set and dry. Remove from the oven and let cool in water bath for 2 minutes. Carefully remove ramekins from water bath (they will be very hot) and place on a paper towel-lined heatproof surface. Garnish each with berries, drizzle with balsamic vinegar, and lightly sprinkle with sea salt. Serve warm.

Recipes courtesy of Alaska Pure Sea Salt Company

Hot Fudge Sauce
Chili sea salt intensifies the flavor of chocolate, taking irresistible to a whole new level.

Makes about 1 cup

½ cup unsweetened cocoa
½ cup sugar
½ cup milk
Pinch Falksalt Chipotle Sea Salt Flakes

Combine cocoa,
 sugar, and milk in a saucepan. Bring to a boil over medium heat, stirring occasionally to dissolve sugar. Reduce heat to low and simmer until slightly thickened, about 5 minutes. Stir in sea salt until dissolved. Cool slightly and serve over ice cream or as a fruit fondue.

Recipe courtesy of Falksalt

We hope you enjoyed cooking with sea salt. Here's the link to our sea-salt blog (in case you missed it): Sea Salt: Cook, Taste, Savor. For more about the flavors in our kouzina, check out Greek Herbs, Spices & Flavorings. Stay tuned for more upcoming blogs on spices that we'll pair with recipes to show them off!

Sign up for our e-newsletter (if you haven’t already) and stay connected on social media for cooking tips and recipes, as well as for all Kukla's Kouzina updates and news.

Thanks for following us and we’ll see you next Monday!

Until then~
Kali orexi! Good appetite!

Kelly

Copyright © 2013-2019 Kukla's Kouzina: A Gourmet Journey~Greek Island Style / The Naked Truth About...Greek Cooking!

Web design by Kelly Salonica Staikopoulos

For thousands of years the evaporation of seawater has provided mankind with the most flavorful salt to eat and cook with. Poseidon, the God of the Sea, himself divined it to be so. In Kukla’s Kouzina, as in Greece, it’s the only salt we use in our kitchens! Our number one reason is the flavor, followed closely by it being the healthier choice.

“Alas” is the ancient Greek word for salt, derived from its earlier form “als,” meaning sea. This became “sal” in Latin, then sealt in Old English. The root remains in the modern Greek word for sea, Thalassa (th-alas-sa, θάλασσα), and the word for salt, alati (αλάτι).

Early on, ancient hunting-and-gathering civilizations discovered the role salt played in food preservation and bodily health (when paired with potassium) such as fluid balance, energy production, and kidney function. Salt was scarce then, making it a tremendously valuable commodity, so much so that it was used in place of money for trade and payment of wages, hence the origin of the phrase "worth your salt." Salt was prized by the ancient Hebrews and Greeks, and in the days of the Roman Empire soldiers received a salt stipend as part of their salary. In fact, the word "salary" comes from the Latin word for salt and "salarium" was the term used for a soldier's pay in ancient Rome. From the Middle Ages to the 19th century, salt become more abundant and subsequently affordable. Today salt is inexpensive and available worldwide.

Salt (sodium chloride) comes from one of two places, either from underground salt deposits (table salt) or from the sea (sea salt). By weight, both table salt and sea salt contain the same amount of sodium (about 40 percent) but by spoon measurement you’re actually using a little less sea salt because of its flaky texture, resulting in less sodium and more flavor in your food. 

Back To The Salt Mines
Table salt is mined from the underground salt deposits and then processed to give it a fine texture so it’s easier to sprinkle and use in recipes. Processing strips table salt of any minerals and nutrients it may have contained, and additives are also usually mixed in to prevent clumping or caking, resulting in a harsh chemical taste. Most table salt also has added iodine (one of the nutrients lost during processing), which helps maintain a healthy thyroid. 

“Salt is born of the purest parents: The sun and the sea”
~Pythagoras (c. 570 to c. 490 BC)
Sea salt is obtained directly through the evaporation of seawater, ocean water or saltwater lakes. It’s usually not processed, or undergoes minimal processing, therefore retaining trace levels of minerals like magnesium, potassium, calcium and other nutrients. The minerals add flavor and color to sea salt, which also comes in various grain grades and crunchy textures. Sea salt contains naturally occurring iodine and does not need to have it added. The final result is a delicate (brine) taste and pleasant mouthfeel. 

“…originally the sun raises and attracts the thinnest and lightest part of the water, 
as is obvious from the nature of salts; 
for the saltish part is left behind owing to its thickness and weight, 
and forms salts.”

On Airs, Waters, and Places
~Hippocrates (c. 400 B.C.)

Sea Salt Textures & Forms: For eating and cooking, sea salt comes in fine and coarse grains, flaked, and in large crystals. For serving, sea-salt bowls, plates, and cups are available. For a cooking surface, sea-salt slabs are ideal for flavoring seafood, meats, and vegetables.

Origins: The Mediterranean Sea (including Greece, Cyprus, France, Italy, and Israel) and the Atlantic and Pacific coasts are the most popular, but where there is saltwater there is sea salt waiting to be harvested.

Natural Sea Salt: The salts in this category have no added flavorings but vary greatly in color and taste depending on the mineral content in the water they’re extracted from, and/or the type of soil or rocks surrounding their deposits. 

Flavored Sea Salt: Smoked, mushroom, lemon, herbed, wine, lava, fruit…the countless infused sea-salt varieties available today are definitely the spice of life!

The making of flavored sea salts involves human interaction where the natural salt is exposed to particular essences. These salts are deliberately smoked (using different woods, such as applewood or alderwood), soaked or combined with flavors to enhance the sea-salt experience (such as black sea salt from Cyprus getting it’s color from activated charcoal, which acts as a natural detoxifier).

Uses: Natural sea salts are great for table use and cooking, adding a pure, vibrant flavor to dishes that will have you tossing your table salt over your left shoulder and into the trash. Some sea salts, natural and flavored, have a unique texture, color or taste making them ideal for finishing dishes just before serving, garnishing the food as well as seasoning it. Flavored sea salts can be used at the table, for cooking, and finishing, adding a fascinating dimension to any meal.

Mentis Fleur de Sel
Product of: Laconia, Greece
Grades available: Premium, medium grain
About: Mentis Fleur de Sel is 100% hand-harvested using artisanal methods to produce the finest quality sea salt with its full compliment of minerals and the delicate taste of the Mediterranean Sea. This product is a premium sea salt that enhances flavors, improves the texture of foods, and renders far more delicious meals. It is also excellent as a condiment over salads, vegetables, and any type of meat or fish. Locally harvested salt is a unique way to experience the rare and complex flavor of a region and the essence of a country.
Taste & feel: Nuanced and delicate flavor that sets this above regular sea salt; flakey with a subtle crunch.
Uses: Finishing salt for meat, fish, salad, and vegetables. This salt has become a dessert trend, adding a new taste dimension when sprinkled over chocolates, ice cream, or fruit. The contrast of flavors and textures will excite your taste buds. 

Falksalt 
Product of: Cyprus
Grades available: Crystal flakes
About: Sea salt flakes are produced in the old-fashioned traditional way from Mediterranean sea water. In a dust-free environment, experienced salt makers heat up the sea water and let it evaporate until the delicate pyramid shaped crystal flakes appear. The salt is then harvested, dried, sieved, and packed—all by hand.
Taste & feel: The flaky, crunchy structure of the salt is never hidden in a dish, but instead becomes a more active ingredient. This especially holds true for Falksalt’s popular, flavored salts.
Uses: Cooking, roasting, baking, meats, seafood, sauces/soups, and more.
Our salty pleasures:
Citron: Sprinkle citron flake salt on a baking tray and layer your fish on top (haddock, salmon, pike-perch, or any fish you like). Bake in the oven and prepare for a spectacular lemony fish without added fat.
Wild Garlic: Combine softened unsalted whipped butter with wild garlic flake salt. Spread on French or Italian bread, horizontally cut down the middle, and toast in the oven.

Recipes with more Falksalt flavored salts below.

La Baleine
Product of: France
Grades available: Fine ("fin") and coarse (“gros”) bright-white crystals (coming soon, kosher sea salt with a grain size between fine and coarse, and grey)
About: La Baleine Salins du Midi, Mediterranean sea salt, is a naturally evaporated salt gathered from the salt-pan at Aigues-Mortes—a protected area covering nearly 42 square miles of untamed land where wildlife and flora remain untouched—from before the Roman occupation. La Baleine has been produced in the Aigues-Mortes saltworks in Camargue, France since 1856.
Taste & feel: The crystals have a satisfying crunch and dissolve quickly.
Uses: Table, cooking, roasting, baking, meats, seafood, sauces/soups, brining
Our salty pleasure: For everyday eating and cooking it’s fin. The small flake-like kosher form is great for cooking and the grey adds a delicious earthy dimension to any dish. La Baleine is a staple in our pantry and is readily available in supermarkets and specialty stores nationwide.

Italian Black Truffle 
Product of: Sicily, Italy
Grades available: Fine and coarse grains
Taste & feel: This all-natural salt combines the distinct taste of black truffles with pure Sicilian sea salt to create an uncommonly delicious flavoring.
Uses: Table, cooking, and finishing. Adds a hint of earthy mushroom flavor to beef, eggs, potatoes, and pasta.

Merlot Sea Salt
Product of: USA
Grades available: Medium grain
About: On the Garonne River in the early 20th century, salt and wine was transported by small boats. One day, after arriving in the port of Libourne, the sailors discovered that their cargo of wine had escaped from the barrels. The spilled wine soiled the pure white Fleur de Sel. Unable to sell the stained salt, they gave it to Valentine Cornier, the vintner’s wife. Amused by the surprising color of this particular salt, she decided to add some spices and use it to bring savor and originality into her meals.
   From France, where the inspiration began, to the U.S. where the dream expands, this visually-stunning finishing salt adds rich dimension to as many dishes your imagination can conjure.
Taste & feel: Spicy, exotic, peppery
Uses: Primarily a finishing salt, it pairs well with grilled meats, especially lamb. It’s also delicious added to gravy and sauces, as well as on a spring salad with freshly-shaved cheese.

Alaska Pure Sea Salt 
Product of: Alaska, USA
Grades available: Natural and flavored flakes
About: This high-quality flake-style finishing salt comes straight from the pristine waters of Southeastern Alaska. As North America's first producer of flake sea salt, Alaska Pure Sea Salt is quickly becoming the preferred finishing salt for a number of top Northwestern chefs. Sea salts produced include Original Flake, Alder Smoked Flake, and Sitka Spruce Tip finishing salts. Seasonal flavors like Wild Blueberry Flake are available in limited supply.
Taste & feel: Mild, flavorful, crisp
Uses: Finishing
Our salty pleasures:
Adler Smoked  Smoked over a natural alder-wood fire, this salt has a "just off the BBQ" flavor. Delicious on salmon, red meat, and veggies. Try it on eggs, avocado, coffee ice cream (yes really!), and in your next Bloody Mary.
Sitka Spruce Tip  The Sitka spruce tree is native to the Coastal Rainforest of the Northwest. For generations the tips have been used as a natural ingredient in syrup, jam, beer, and now sea salt. This salt is made by infusing the handpicked, bright green spring Spruce tips into light sea-salt flakes. Nothing else is added. With a distinct citrus and herbal flavor, this salt pairs well with seafood, chicken, pork, beef, vegetables, and even popcorn.
Wild Blueberry  Infused with only handpicked wild Alaskan blueberries, this salt brightens up almost all desserts, from chocolate brownies to fruit sorbets, and adds a beautiful punch of color. It’s also perfect with salads, fruit, and wild game such as duck or venison.    

Hawaii Kai Black Lava
Product of: Hawaii, USA
Grades available: Fine, medium, and coarse grains
About: In the Hawaiian language, "kai" means "ocean," the source of life. Activated charcoal is added to this solar evaporated black lava Pacific sea salt to give it both a beautiful color and important health benefits. This salt should not be used during the actual cooking process as it will dissolve and the added black elements will settle to the bottom as a residue. 
Taste & feel: Bold, robust, and crunchy
Uses: Table salt mills, finishing for salads, meats, and seafood. The silky black color makes this a great garnishing salt.

Applewood Smoked Pacific 
Product of: Yakima Valley in Washington State, USA
Grades available: Fine flake
About: Aged applewood is one of the most popular of the fruit woods used in smoking and creates a delicious, savory taste. The sweetness of the wood fuels the fires that flavor this naturally smoked sea salt.
Taste & feel: A subtle fruit wood-roasted flavor and delicate crunch
Uses: Finishing, spice blends, salads, meats, seafood, sauces/soups, salt cures, brines. Mild enough to use with fish, shellfish, and poultry. Pork, sausage, ham, and bacon are also delicious when cooked or cured with this smoked salt. Cook in a cast-iron skillet to bring the flavor of an outdoor barbecue into your home.

HimalaSalt (Himalayan Sea Salt)
Product of: Himalayas
Grades available: Fine and coarse grains
About: HimalaSalt was formed 250 million years ago from the primordial ocean during a time of great tectonic pressure and pristine environmental integrity. Hand-harvested from a protected source deep within the exotic and remote Himalayas, this salt remains free of impurities. Its rare, gorgeous pink color stems from its naturally high content of wholesome essential minerals. This salt is never heat-treated or processed. It is slowly stone-ground to retain its full potency of rich essential minerals, delicious full flavor, and health-giving alkaline properties. This salt is free of additives or anti-caking and flow agents, maintaining its authentic purity and goodness.
Taste & feel: Rich, full flavor with a pleasant crunch
Uses: Table, cooking, finishing, soups, pickling, sauces, sautés

SEAFOOD SEA-SALT SEASONING
¼ cup lemon-flavored sea salt flakes, such as Falksalt Citron Crystal Flakes
1 tablespoon sugar
1 teaspoon dried dill weed

Combine all ingredients in a food processor and pulse until salt is finely grated. Store in an airtight container in a cool, dry place (do not refrigerate).    

Use as a seasoning on seafood before cooking.

GARLIC & WINE-INFUSED BUTTER
½ cup unsalted butter, softened
½ teaspoon garlic-infused sea salt flakes, such as Cyprus Wild Garlic Salt (Flake)
2 tablespoons dry white wine

Using a whisk attachment, beat the butter on medium speed until light and fluffy, 5 to 7 minutes. Reduce to medium-low speed and beat in the salt and wine until combined. Transfer to a serving bowl and chill until firm. (Can be made up to 1 week ahead.)

Use as a flavoring for meats, seafood, pastas, and a spread for crusty bread.

CHILI NUTS
Shelled nuts (cashews, almonds, pistachios, pecans, hazelnuts, or a combination of your favorites)
Olive oil
Chili-infused sea salt, such as Falksalt Chipotle Crystal Flakes

Heat oven to 350°F. In an ungreased baking pan, toss the nuts with just enough oil to lightly coat, then spread out in a single layer. Bake until lightly toasted, about 10 minutes. Remove from the oven, season with chili salt, and let cool slightly. Serve warm or at room temperature.

Recipes by Kelly Salonica Staikopoulos
Copyright © 2013-2019 Kukla's Kouzina: A Gourmet Journey~Greek Island Style  

ONLINE SHOPPING
Recipiada (Mentis Fleur de Sel)
ParthenonFoods.com
Falksalt
The Spice Lab
Alaska Pure Sea Salt
Amazon

Salt, it’s something we take for granted, not appreciating its value so long ago. Today, sea salt is not only affordable and available, but it’s offered in so many delectable varieties that spice up our table and add variety to our lives. Remember that there’s history in that shaker or grinder you reach for, so use it to make your next dish one for the record books!

We hope you enjoyed learning about and cooking with the spice of the sea with us. For more on this tasty topic, make sure you check out next week's blog Sea Salt~Meze to Dessert Recipes. For other Greek flavors of the kitchen, go to our Greek Herbs, Spices & Flavorings.  Stay tuned for upcoming segments on more spices and flavors we love to cook with!
 
Don’t forget to check out our new cookbook Kukla’s Kouzina: A Gourmet Journey~Greek Island Style, Meze (Appetizers & Petite Plates), available on Amazon (link on our website).

Sign up for our e-newsletter (if you haven’t already) and stay connected on social media for cooking tips and recipes, as well as for all Kukla's Kouzina updates and news.

Thanks for following us and we’ll see you next Monday!

Until then~
Kali orexi! Good appetite!

Kelly

​SOURCES
Mayo Clinic
American Heart Association

Copyright © 2013-2019 Kukla's Kouzina: A Gourmet Journey~Greek Island Style / The Naked Truth About...Greek Cooking!    

Web design by Kelly Salonica Staikopoulos

Welcome back for part 2 of our honey blog! In Honey~An Ancient Treasure (part 1) we talked about honey's history and its value beyond the foodie category. This week we'll share our own sweet experiences in Karpathos, tell you about our favorite honeys (along with recipes), plus where you can buy them. 

Hold onto your appetite, this is going to be a tasty ride!

After getting a taste of what real honey should taste like, Vangeli took Joanne, Jackie, and Vinnie around the seaside town of Pigadia, popping in and out of shops and introducing them around. Their journey of varying landscapes, Karpathian foodie culture, and meeting the natives (95 percent of which turned out to be cousins in one form or another), was anything but boring. 

“We were walking in the town and Vangeli specifically wanted us to go into what was like this general [food] store and behold another cousin,” Joanne shared, thinking that they seemed to be darting out of every corner. If you wanted to avoid them, which luckily she didn’t, you’d have to get off the island (but even then there were no guarantees). “We talked for a bit while Vinnie perused the shop,” she continued, “and he came upon a large can of thyme honey that said ‘Made in Olympos’ (a mountain village in Karpathos) with the name George Halkias on the label. Since our grandfather’s side of the family was named Halkias and most of the cousins we met were a Halkias, immediately we both think, Hey, we’re related to him!...our uncle was even named George Halkias. So I asked Vangeli about this ‘relative’ and his astounding, nonchalant reply was "Oh no, no, we aren't related to him." This, after an entire day of finding cousins in every crevice, I thought, how is it possible that we are on the same Island where our grandparents are from, and he’s named Halkias, and we aren't related?? Well, we just weren't, or so he said…then we figured maybe the name Halkias was like Jones or Smith here. We concluded there must have been a bit if inbreeding going on, and at sometime, somewhere, on someone’s family tree we are related.” 

After all this commotion that started over a can of honey, the shop owner-cousin gave them the honey as a gift to take home. Sweet! Joanne shared the honey with me when she returned and it was the best I had ever tasted…I only wish I were there to taste it fresh off the honeycomb!

Karpathian honey is not widely exported but a close second is thyme honey from Crete, which is available in Greek grocery stores and Mediterranean shops, as well as online. Our favorite is honey with mastic from 776 Deluxe Foods, flavored with a drop of masticha oil extracted from the sap of the mastic tree. The aroma has an herbal-pine aroma that makes this luscious one-of-a-kind honey lovely on its own, or add to lemonade, ice cream, or drizzle over fresh figs for a pop of Greek flavor! Another favorite is Cretan Monastiri honey, a pure "anthomelo" (ανθόμελο) that is produced from the nectar of flowers located in remotely populated areas on the island. Monastiri beekeepers position their hives on the rocky, windswept hills of the island, as they have for 3,000 years. The honey is harvested, aged, filtered, and cleared naturally, without the use of any preservatives. The resulting honey embodies a subtle thyme aroma and an intense floral aftertaste, perfect in teas, over yogurt, and on toast, as well as for cooking.

This honey is rich in enzymes that relieve inflammation and is hailed as an excellent source of energy for athletes, children (not to be given to children under the age of 12 months), and pregnant women. It's also good for digestion and is renowned for its antimicrobial properties.

Monastiri honey is minimally processed so it crystallizes naturally. To return a honey to its liquid form, gently heat it by placing the opened jar in a pan of hot water over low heat just until the crystals liquefy, 10 to 15 minutes, being careful not to overheat. It should be stored at room temperature (not refrigerated) away from sunlight and heat. 

The nearby island of Cyprus is leading the procession of raw honey and honey spreads with Ariadne Pure (known as Mellona in Cyprus). Their boutique collection, including an organic oak-tree honey, uses only raw honey and one natural local ingredient for each spread. All display a smooth, creamy texture, genuine flavor, and aroma. It begins with their original Raw Honey, the base for the other varieties, which include Grape Syrup (with grape must), chocolate-like Carob (with pure carob syrup), Almonds, Hazelnuts, and Peanuts. These spreads are wonderful on toast or stirred into milk or cereal for breakfast. They can be added to salad dressings, fruit, tea, or served over ice cream. The spreads can also replace sugar when baking, and make the perfect glaze for poultry, fowl or pork (a chef’s secret instant weapon!). 

Some of the popular Karpathian and Greek dishes that prominently feature honey are Sisamomelo (a sesame-honey paste served at weddings), Loukoumades, Honey Cake, Melomakarona, and syrups for pitas. We love it drizzled over yogurt with fresh figs and on rustic bread with butter. It’s a deliciously sweet and healthy way to start your day and end a meal!

776 DELUXE Honey & Chios Mastic: igourmet.com

MONASTIRI honey from Crete:
   Titan Foods
   Mediterranean Foods (2 locations in Astoria, NY), 22-78 35th Street (718-721-0266) 
      and 30-12 34th Street (718-728-6166)

ARIADNE PURE (Mellona) Honey from Cyprus: ariadnepure.com 

​I hope you enjoyed our personal taste of honey. Here's the link to Honey~An Ancient Treasure (part 1) in case you missed it. For more on the foods of Karpathos, see our blog Greek Cooking with a Karpathos Island Twist. Stay tuned for more Karpathian flavors in upcoming blogs.

Sign up for our e-newsletter (if you haven’t already) and stay connected on social media for cooking tips and recipes, as well as for all Kukla's Kouzina updates and news.

Thanks for following us and we’ll see you next Monday!

Until then~
Kali orexi! Good appetite!

Kelly

Copyright © 2013-2019 Kukla's Kouzina: A Gourmet Journey~Greek Island Style / The Naked Truth About...Greek Cooking!    

Web design by Kelly Salonica Staikopoulos