We’ve eaten and toasted our way through the holidays and by now, if you’re anything like us, you’re feeling the aftereffects of one+ too many cookies and cocktails. Lets savor those yummy memories while we turn the page to where the still-tasty-but-healthy choices reside.
This year’s nutritious product selections (that we sampled at the Fancy Food Show) will get you started on a New-You chapter. From snacking to meal replacement to hydrating pre- and post-workout, we’ve got you covered!
This year’s nutritious product selections (that we sampled at the Fancy Food Show) will get you started on a New-You chapter. From snacking to meal replacement to hydrating pre- and post-workout, we’ve got you covered!
SNACKING BOOST
MMMJerky
This thin and crispy beef jerky is made from USDA Prime grade brisket known for its extensive marbling (accounting for just 2% to 5% of beef sold) and gourmet flavor. It's a quick and simple way to sneak in that protein when you're on the go!
Flavors: Regular, Cracked Black Pepper, Spicy, Hananero
Nutrition per 1-oz serving: 8 grams protein, 5 grams fat (2.5 grams saturated fat), 130 calories
This thin and crispy beef jerky is made from USDA Prime grade brisket known for its extensive marbling (accounting for just 2% to 5% of beef sold) and gourmet flavor. It's a quick and simple way to sneak in that protein when you're on the go!
Flavors: Regular, Cracked Black Pepper, Spicy, Hananero
Nutrition per 1-oz serving: 8 grams protein, 5 grams fat (2.5 grams saturated fat), 130 calories
Crisp Power Protein Pretzels
Crisp Power, is the first-ever protein pretzel with satisfying crunch and high fiber. It recently launched on Amazon and at select Costco locations. This healthy high-protein (28g), low-carb (6 grams net carbs per bag verses the average 41 grams in a regular snack bag) pretzel makes snack time count and is a great alternative to regular pretzels and chips.
Flavors: Sea Salt, Sesame, Everything
Nutrition per serving: 15-16 grams protein, 6 grams fiber, 0 grams sugar, calories 110-120
Crisp Power, is the first-ever protein pretzel with satisfying crunch and high fiber. It recently launched on Amazon and at select Costco locations. This healthy high-protein (28g), low-carb (6 grams net carbs per bag verses the average 41 grams in a regular snack bag) pretzel makes snack time count and is a great alternative to regular pretzels and chips.
Flavors: Sea Salt, Sesame, Everything
Nutrition per serving: 15-16 grams protein, 6 grams fiber, 0 grams sugar, calories 110-120
Zing plant-based bar (award winning), Mini bars
Mini bars, BIG taste – with 5 grams of protein, these decadent minis are perfect when you need just a little something to hold you till the next meal.
Flavors: Dark Chocolate Cherry, Oatmeal Chocolate Chip, Chocolate Coconut, Chocolate Peanut Butter, Dark Chocolate Mint, Peanut Butter Chocolate Chip, Variety Pack
Nutrition per mini bar: 5 grams protein, just 2 grams added sugar, 100 calories
Mini bars, BIG taste – with 5 grams of protein, these decadent minis are perfect when you need just a little something to hold you till the next meal.
Flavors: Dark Chocolate Cherry, Oatmeal Chocolate Chip, Chocolate Coconut, Chocolate Peanut Butter, Dark Chocolate Mint, Peanut Butter Chocolate Chip, Variety Pack
Nutrition per mini bar: 5 grams protein, just 2 grams added sugar, 100 calories
Scott’s Protein Balls
Convenient on-the-go snacks with a nutritious protein boost in these plant-based, vegan, gluten- and dairy-free nibbles. Nut-free options available! The brand’s clean ingredients, innovation, sustainability practices, and transparency (no GMOs, no artificial colors or flavors, no hydrogenated oils, no refined sugar or salt, no preservatives) are the four corners of its values.
Flavors: Peanut Butter Cacao, Java Peanut Butter, Snickerdoodle, Brownie Batter, Confetti, Mint Chocolate Chip
Nutrition per serving (2 balls): up to 7 grams protein, about 140 calories
Convenient on-the-go snacks with a nutritious protein boost in these plant-based, vegan, gluten- and dairy-free nibbles. Nut-free options available! The brand’s clean ingredients, innovation, sustainability practices, and transparency (no GMOs, no artificial colors or flavors, no hydrogenated oils, no refined sugar or salt, no preservatives) are the four corners of its values.
Flavors: Peanut Butter Cacao, Java Peanut Butter, Snickerdoodle, Brownie Batter, Confetti, Mint Chocolate Chip
Nutrition per serving (2 balls): up to 7 grams protein, about 140 calories
Whoa! Dough
Your favorite cookie dough flavors in a snack bar packed with protein and fiber. If you want the yumminess of homemade cookies without the fuss, try their new Ready-to-Bake Cookie Dough. All are certified vegan, plant-based, non-GMO, gluten-, soy-, dairy-, and egg-free. There’s something for everyone!
Flavors: Oatmeal Chocolate Chip, Oatmeal, Peanut Butter, Peanut Butter Chocolate Chip, Chocolate Chip, Brownie Batter, and more.
Nutrition per bar: up to 5 grams protein, up to 5 grams fiber
Your favorite cookie dough flavors in a snack bar packed with protein and fiber. If you want the yumminess of homemade cookies without the fuss, try their new Ready-to-Bake Cookie Dough. All are certified vegan, plant-based, non-GMO, gluten-, soy-, dairy-, and egg-free. There’s something for everyone!
Flavors: Oatmeal Chocolate Chip, Oatmeal, Peanut Butter, Peanut Butter Chocolate Chip, Chocolate Chip, Brownie Batter, and more.
Nutrition per bar: up to 5 grams protein, up to 5 grams fiber
Nairn’s Breakfast (Oat) Biscuits
This perfectly balanced biscuit/cookie begs the question, why do other cookies need to be sooo sweet?! Well, they don’t, and these biscuits (with 23 grams of Scottish-baked whole-grain oats) have just the right amount of sugar (30% less than leading brands), are satisfying without being overwhelming, and with 3 grams each of protein and fiber, breakfast just got a boost. They're also great for tackling those afternoon munchies!
Flavors: Dark Chocolate and Coconut (our favorite), Salted Caramel, Blueberry & Raspberry, and more
Nutrition per serving (3 cookies): 3 grams protein, 3 grams fiber, just 7 grams added sugars, 190 calories
Shop: Amazon
This perfectly balanced biscuit/cookie begs the question, why do other cookies need to be sooo sweet?! Well, they don’t, and these biscuits (with 23 grams of Scottish-baked whole-grain oats) have just the right amount of sugar (30% less than leading brands), are satisfying without being overwhelming, and with 3 grams each of protein and fiber, breakfast just got a boost. They're also great for tackling those afternoon munchies!
Flavors: Dark Chocolate and Coconut (our favorite), Salted Caramel, Blueberry & Raspberry, and more
Nutrition per serving (3 cookies): 3 grams protein, 3 grams fiber, just 7 grams added sugars, 190 calories
Shop: Amazon
For Good Granola (no-oat granola)
The Sofi Award-winning Chocolate Chile with Tart Cherries brand has added an exciting new buckwheat granola flavor portfolio (in Pineapple, Cranberry Spice, and Sweet Curry) with up to 4 grams of protein and 3 grams of fiber. These deliciously healthy granolas can be eaten on their own or sprinkled over salad, ice cream, dessert, and more.
Nutrition per serving: 4 grams protein, 3 grams fiber
The Sofi Award-winning Chocolate Chile with Tart Cherries brand has added an exciting new buckwheat granola flavor portfolio (in Pineapple, Cranberry Spice, and Sweet Curry) with up to 4 grams of protein and 3 grams of fiber. These deliciously healthy granolas can be eaten on their own or sprinkled over salad, ice cream, dessert, and more.
Nutrition per serving: 4 grams protein, 3 grams fiber
Quick Fit Bites
Quick Fit Bites offers delicious, convenient, wholesome snacks crafted from real, simple ingredients that you can read and understand. Nourish your body with snacks that are as good for you as they are delicious. No refined sugar, vegan, gluten- and dairy-free.
Flavors: Almond Cashew, Choco Peanut, Choco Hazelnut
Nutrition (Almond Cashew): up to 3 grams protein, 2 grams fiber
Quick Fit Bites offers delicious, convenient, wholesome snacks crafted from real, simple ingredients that you can read and understand. Nourish your body with snacks that are as good for you as they are delicious. No refined sugar, vegan, gluten- and dairy-free.
Flavors: Almond Cashew, Choco Peanut, Choco Hazelnut
Nutrition (Almond Cashew): up to 3 grams protein, 2 grams fiber
Diggables Buckwheat Puffs
With 3 grams of complete protein and 2 grams of fiber per serving, this whole-grain, gluten-free buckwheat snack is rich in antioxidants, minus the artificial colors and fillers in those other commercial puffs—crispy deliciousness that satisfies!
Flavors: Maine Sea Salt, Garden Herb, White Cheddar
Nutrition per serving: 3 grams protein, 2 grams fiber
With 3 grams of complete protein and 2 grams of fiber per serving, this whole-grain, gluten-free buckwheat snack is rich in antioxidants, minus the artificial colors and fillers in those other commercial puffs—crispy deliciousness that satisfies!
Flavors: Maine Sea Salt, Garden Herb, White Cheddar
Nutrition per serving: 3 grams protein, 2 grams fiber
CauliPuffs
This family-owned brand has created gluten-free snacks with non-GMO ingredients (rice, corn, cauliflower) that are baked (not fried!) with avocado oil. Tasty, healthy snacking just got easier!
Flavors: White Cheddar, Honey BBQ, Habanero Ranch, Salt & Pepper, Chili Lime
Nutrition: 2 grams protein, 0 grams added sugar
This family-owned brand has created gluten-free snacks with non-GMO ingredients (rice, corn, cauliflower) that are baked (not fried!) with avocado oil. Tasty, healthy snacking just got easier!
Flavors: White Cheddar, Honey BBQ, Habanero Ranch, Salt & Pepper, Chili Lime
Nutrition: 2 grams protein, 0 grams added sugar
PROTEIN POWER
Peak Protein Bars
This 19-20 grams whey protein bar has literally set the [high] bar. The crisp and creamy texture, superior taste, and the resulting sustained fullness can ready you for a workout or satisfy post exercise. If you can have just one bar in your bag, this is the ONE!
Flavors: Chocolate Peanut Butter Crunch, Almond Butter Amaretti, Dark Chocolate Mint
Nutrition (per bar): 19-20 grams protein, 7-8 grams fiber, 290 calories
This 19-20 grams whey protein bar has literally set the [high] bar. The crisp and creamy texture, superior taste, and the resulting sustained fullness can ready you for a workout or satisfy post exercise. If you can have just one bar in your bag, this is the ONE!
Flavors: Chocolate Peanut Butter Crunch, Almond Butter Amaretti, Dark Chocolate Mint
Nutrition (per bar): 19-20 grams protein, 7-8 grams fiber, 290 calories
Brooklyn Cured
This award-winning charcuterie brand has a fabulous new on-the-go Bresaola and Gouda Snack Pack (Sofi Gold award 2024, Appetizer & Snacks category) – high protein, no antibiotics, no nitrates, pasture raised; the bresaola is like a beef prosciutto and the gouda is creamy perfection—the perfect pair. Other combos and charcuterie also available.
Nutrition per serving (2 per pack): 7 grams protein, 65 calories
This award-winning charcuterie brand has a fabulous new on-the-go Bresaola and Gouda Snack Pack (Sofi Gold award 2024, Appetizer & Snacks category) – high protein, no antibiotics, no nitrates, pasture raised; the bresaola is like a beef prosciutto and the gouda is creamy perfection—the perfect pair. Other combos and charcuterie also available.
Nutrition per serving (2 per pack): 7 grams protein, 65 calories
Fossil Farms
All-natural, farm-raised, nutrient-rich game/proteins that are antibiotic-, steroid-, hormone-free; sustainably raised, and responsibly harvested.
Products: game meats/birds, poultry, sausages & hot dogs, beef, pork, gourmet burgers, exotic meats, eggs, more
Nutrition for Bison Ribeye Steak (per 3.5 oz serving): 21 grams lean protein, 225 calories, rich in omega-3 fats, iron, zinc, vitamin B12, and more
All-natural, farm-raised, nutrient-rich game/proteins that are antibiotic-, steroid-, hormone-free; sustainably raised, and responsibly harvested.
Products: game meats/birds, poultry, sausages & hot dogs, beef, pork, gourmet burgers, exotic meats, eggs, more
Nutrition for Bison Ribeye Steak (per 3.5 oz serving): 21 grams lean protein, 225 calories, rich in omega-3 fats, iron, zinc, vitamin B12, and more
Acme Smoked Fish
Forget the tuna sandwich. This new Sesame Crusted Smoked Yellowfin Tuna (Wild-Caught) is a pre-sliced, sushi-grade tuna in a grab-and-go pouch. Gently smoked to perfection, brushed with sesame oil, and coated with crunchy sesame seeds, this tuna packs 20 grams of protein in a 3-ounce container. Serve over greens or grains for a complete meal. Fresh and awesome!
Nutrition (per 3 oz serving): 20 grams protein, 1.5 grams fat, 100 calories
Forget the tuna sandwich. This new Sesame Crusted Smoked Yellowfin Tuna (Wild-Caught) is a pre-sliced, sushi-grade tuna in a grab-and-go pouch. Gently smoked to perfection, brushed with sesame oil, and coated with crunchy sesame seeds, this tuna packs 20 grams of protein in a 3-ounce container. Serve over greens or grains for a complete meal. Fresh and awesome!
Nutrition (per 3 oz serving): 20 grams protein, 1.5 grams fat, 100 calories
Smearcase FroCo Ice Cream
This is the next BIG thing--it’s so amazing that it sold out on the company’s website last year. With up to 44 grams of protein per serving, a boost of collagen, and half the fat of regular ice cream, dessert no longer has to be on the naughty list. It’s so rich and creamy that you’d never guess it’s powered by cottage cheese (seriously, NEVER guess!). Enjoy in a bowl or add a scoop to the blender and up your smoothie game.
Flavors (seriously delicious): Vanilla Bean, Peanut Butter, Mocha Joe
Nutrition (per serving): 39-44 grams protein
This is the next BIG thing--it’s so amazing that it sold out on the company’s website last year. With up to 44 grams of protein per serving, a boost of collagen, and half the fat of regular ice cream, dessert no longer has to be on the naughty list. It’s so rich and creamy that you’d never guess it’s powered by cottage cheese (seriously, NEVER guess!). Enjoy in a bowl or add a scoop to the blender and up your smoothie game.
Flavors (seriously delicious): Vanilla Bean, Peanut Butter, Mocha Joe
Nutrition (per serving): 39-44 grams protein
SUPERFOODS
Full of Beans Pancake & Waffle Mix
Bean up your breakfast with 15 grams of plant-based protein. The mix is made with fava beans, brown rice, oatmeal, oat fiber, pea starch, MCT oil, and a touch of coconut sugar (just 2 grams added sugar). Simply whisk with water, pour, and flip (for pancakes). The result is fluffy, filling, and delicious.
Nutrition per serving: 15 grams protein, 3 grams fiber, 4 grams sugar, 238 calories
Bean up your breakfast with 15 grams of plant-based protein. The mix is made with fava beans, brown rice, oatmeal, oat fiber, pea starch, MCT oil, and a touch of coconut sugar (just 2 grams added sugar). Simply whisk with water, pour, and flip (for pancakes). The result is fluffy, filling, and delicious.
Nutrition per serving: 15 grams protein, 3 grams fiber, 4 grams sugar, 238 calories
PRI Manuka Honey Dark Chocolate Patties
Good-for-you New Zealand manuka honey (MGO 60+) wrapped in antioxidant-rich dark chocolate is a double win. This superfood duo boasts antibacterial, antiviral, anti-inflammatory, and antioxidant properties. When a sore throat threatens, pop one of these luxurious patties.
Flavors: Cherry, Orange, Salted Caramel, Raspberry, Mint, Ginger, and Coffee
Good-for-you New Zealand manuka honey (MGO 60+) wrapped in antioxidant-rich dark chocolate is a double win. This superfood duo boasts antibacterial, antiviral, anti-inflammatory, and antioxidant properties. When a sore throat threatens, pop one of these luxurious patties.
Flavors: Cherry, Orange, Salted Caramel, Raspberry, Mint, Ginger, and Coffee
PRE- AND POST-WORKOUT BEVERAGES
Twrl Milk Tea (the first plant-based milk tea)
Natural energy drink inspired by boba milk tea that’s refreshing and beyond delicious, using plant-based, clean ingredients—each variety with its own unique profile. Add Popping Boba beads to bubble up your tea in Strawberry, Lychee, Honey, Crystal, and Brown Sugar flavors.
Flavors: Hojicha Roasted Green (for a pre- or post-workout boost), smooth floral Supreme Jasmine Pu’erh (with three times the antioxidants as a cup of green tea), Taiwan-Style Black (for a morning or afternoon chocolatey-cinnamon boost with three times the antioxidants as a cup of black tea), Ube/purple yam (for heart health, lower inflammation and oxidative stress)
Nutrition per serving (1 can, about 8oz): sugar 6-7 grams (way less than other milk teas, 20-25 grams), 45-50 calories (other milk teas 120-175)
Natural energy drink inspired by boba milk tea that’s refreshing and beyond delicious, using plant-based, clean ingredients—each variety with its own unique profile. Add Popping Boba beads to bubble up your tea in Strawberry, Lychee, Honey, Crystal, and Brown Sugar flavors.
Flavors: Hojicha Roasted Green (for a pre- or post-workout boost), smooth floral Supreme Jasmine Pu’erh (with three times the antioxidants as a cup of green tea), Taiwan-Style Black (for a morning or afternoon chocolatey-cinnamon boost with three times the antioxidants as a cup of black tea), Ube/purple yam (for heart health, lower inflammation and oxidative stress)
Nutrition per serving (1 can, about 8oz): sugar 6-7 grams (way less than other milk teas, 20-25 grams), 45-50 calories (other milk teas 120-175)
Strive (dairy without the cow)
Boost your morning smoothie with a better protein that’s creamy and delicious.
All of the milk protein and goodness with none of the milk sugars. This is an animal-free whey protein, so no need for hormones or antibiotics (with reduced carbon emissions). It’s also calcium enriched, vitamin fortified, with 9 essential amino acids—perfect for drinking healthy without the moo!
Flavors: Freemilk Whole, Freemilk Chocolate, Oat Barista (it froths, foams, and steams better than the plant-based alternatives for that perfect latte!)
Nutrition per serving: 10 grams protein, 4 grams sugar, 130 calories
Boost your morning smoothie with a better protein that’s creamy and delicious.
All of the milk protein and goodness with none of the milk sugars. This is an animal-free whey protein, so no need for hormones or antibiotics (with reduced carbon emissions). It’s also calcium enriched, vitamin fortified, with 9 essential amino acids—perfect for drinking healthy without the moo!
Flavors: Freemilk Whole, Freemilk Chocolate, Oat Barista (it froths, foams, and steams better than the plant-based alternatives for that perfect latte!)
Nutrition per serving: 10 grams protein, 4 grams sugar, 130 calories
Quarterpast
Gold Energy Drink Concentrates with Guarana & Green Caffeine – this award-winning cold-brewed fruit-and-natural-caffeine (from green coffee beans and enhanced by guarana) beverage starter provides a sustained energy boost that’s refreshing and delicious without the artificial flavors of traditional energy drinks! Just add water and ice.
Flavors: Gold Kiwi, Apple & Lime, Tropical, Watermelon
Other concentrates include: Iced Coffee (in Caramel and more), Iced Chai (in Vanilla and more), Iced Tea (in Lemon, Apple, Peach), Drinking Chocolate, and Coffee Syrups—just add ice and/or your favorite milk or coffee.
Gold Energy Drink Concentrates with Guarana & Green Caffeine – this award-winning cold-brewed fruit-and-natural-caffeine (from green coffee beans and enhanced by guarana) beverage starter provides a sustained energy boost that’s refreshing and delicious without the artificial flavors of traditional energy drinks! Just add water and ice.
Flavors: Gold Kiwi, Apple & Lime, Tropical, Watermelon
Other concentrates include: Iced Coffee (in Caramel and more), Iced Chai (in Vanilla and more), Iced Tea (in Lemon, Apple, Peach), Drinking Chocolate, and Coffee Syrups—just add ice and/or your favorite milk or coffee.
The Republic of Tea
Packed with antioxidants, tea is the natural choice when cutting back on caffeine or choosing no caffeine at all. Teas like Get Burning, Get Lean, Get Charged, and SuperAdapt Burnout Blocker can help you get the most out of your workouts. This brand also has a vast selection of premium teas ranging from seasonal to themed to flavored to those offering specific health benefits, such as Weight Control, Metabolism, Detoxing, Relieving Stress, and Soothing Throats. There’s traditional Earl Gray, Chai, and Matcha Green alongside decadent Chocolate and Spiced. Enjoy a cup of goodness!
I hope you enjoy getting on a deliciously healthy track with these inspired products from the Fancy Food Show. Don’t forget to check out our Mediterranean New-You Guide post for more delectably healthy items. For Mediterranean Diet recipes and tips, see our collection.
Sign up for our e-newsletter (if you haven’t already) and stay connected on social media for cooking tips and recipes, as well as for all Kukla's Kouzina updates and news.
Thanks for following us!
Kali orexi! Good appetite!
Kelly
Packed with antioxidants, tea is the natural choice when cutting back on caffeine or choosing no caffeine at all. Teas like Get Burning, Get Lean, Get Charged, and SuperAdapt Burnout Blocker can help you get the most out of your workouts. This brand also has a vast selection of premium teas ranging from seasonal to themed to flavored to those offering specific health benefits, such as Weight Control, Metabolism, Detoxing, Relieving Stress, and Soothing Throats. There’s traditional Earl Gray, Chai, and Matcha Green alongside decadent Chocolate and Spiced. Enjoy a cup of goodness!
I hope you enjoy getting on a deliciously healthy track with these inspired products from the Fancy Food Show. Don’t forget to check out our Mediterranean New-You Guide post for more delectably healthy items. For Mediterranean Diet recipes and tips, see our collection.
Sign up for our e-newsletter (if you haven’t already) and stay connected on social media for cooking tips and recipes, as well as for all Kukla's Kouzina updates and news.
Thanks for following us!
Kali orexi! Good appetite!
Kelly
Copyright © Kukla's Kouzina: A Gourmet Journey~Greek Island Style / The Naked Truth About...Greek Cooking!
Web design by Kelly Salonica Staikopoulos
Web design by Kelly Salonica Staikopoulos
