A Gourmet Journey~Greek Island Style©
what's new in Kukla's Kouzina
Our Greek~Karpathian food & lifestyle blog every Monday!
January embodies fresh beginnings, so consider a Blue-wave resolution!
Join us this week for Greek Blue Zone Kouzina: Whole Grains. Last week we added fish, Psari Plaki, to our Blue Zone journey of healthy eating and living, one that expands on the Mediterranean diet. This week we feature one of our favorite whole-grain recipes, Greek-Island Farro & Feta Salad, adding another shade of Greek Blue to your gatherings! It’s a lifestyle of feeding yourself for longevity while sharing those meals with those who give you joy.
Greece, especially Karpathos (the island where we’re from), is surrounded by water, (hence, the Blue Zone connection), so fish is plentiful, making it the country’s main source of protein. Greeks also eat more lower-fat plant proteins (such as legumes) and fewer high-fat meats. Daily meals include an abundance of whole grains, healthy fats, fresh vegetables, and fruit.
This month we’re featuring our favorite recipes that will add a shade of Greek Blue to your gatherings. Enjoy eating while trimming your waistline and improving your wellbeing!
For Karpathian/Greek recipes, check out our new cookbooks Kukla’s Kouzina: A Gourmet Journey~Greek Island Style, Meze (Appetizers & Petite Plates) and Spreads & Dips, available on Amazon. Go to our BOOKS page for details about the books and us!
Sign up for our e-newsletter (if you haven’t already) and stay connected on social media for cooking tips and recipes, as well as for all Kukla's Kouzina updates and news.
Our cooking-demonstration videos take the guesswork out
of cooking Greek!
Our new cookbooks, Meze
and Spreads & Dips are now available for purchase on AMAZON in print & eBook formats. Go to our BOOKS
page for details about the books and us! Come taste what Kukla's Kouzina is all about!
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about Kukla's Kouzina
THE COOKBOOK SERIES
Welcome to our KUKLA’S KOUZINA: A Gourmet Journey~Greek Island Style cookbook series—A collection of recipes inspired by the southern Greek island of Karpathos and perfected by a woman with culinary vision, our mom Mary, a.k.a. "Kukla" (doll)!
Let the warm Mediterranean breeze fill your sails and prepare to be taken on a delectable voyage from the roots of our mom’s and grandmother’s recipes to the family kouzina (kitchen) where history was reinvented.
One of the few unspoiled isles in the Aegean and a utopia of culinary delights, Karpathos—the second largest island of the Dodecanese chain, nestled between its more renowned neighbors Crete and Rhodes—is the ideal backdrop for KUKLA’S KOUZINA: A Gourmet Journey~Greek Island Style, a cookbook enriched by our Kukla's ingenuity, transporting conventional recipes to a level of unparalleled excellence.
Awe-inspiring as the Titans, the elder gods who made Karpathos their home, this anthology will give you a rare glimpse into the flavors that ascend as high as their mythological ancestors. It’s a slice of heaven of which the myths only hint!
To become truly familiar with a culture one must live with its natives, breathe the same air, and of course, sample its foods. Foods reveal a story of the people who create them—cultures of the sea have diets abundant in fish, those inland take from the earth, and their use of spices reflects the passion they happily share. On Karpathos, all of these elements combine to tell the tale of a civilization with a generous lifestyle that makes holidays and every day a celebration.
Extracted from the unspoiled mountain village of Olympos that remains frozen in time to the inland farming town of Volada to the age-old fishing port of Finiki, these recipes remain true to their heritage with an originality that sets them apart from standard Greek cuisine--this is an edible trip worth tasting!
The heart of our website, and cookbook series, is the passing on of our customs and culinary history to the next generation in a fun and engaging way, securing the legacy started by our mom and grandmother while encouraging our children to be as inventive as they were.
Our blog, The Naked Truth About...Greek Cooking!, is all about traditional Greek food from the island of Karpathos and serves as a companion to soon-to-be-published KUKLA’S KOUZINA: A Gourmet Journey ~Greek Island Style. In our posts you'll find Greek cooking techniques and tips that will demystify what is sometimes considered a complicated cuisine and will help you recreate the dishes of the gods in your very own kitchen! We'll also talk about specialty ingredients used in Greek cooking and tell you where you can buy them, as well as offer any acceptable substitutions. In addition to food, we'll explore Karpathian culture and music to turn your journey into a well-rounded experience.
Come meet us in our about page and find out what we're passionate about and what brings us to this uniquely delicious table.
In our videos you'll find cooking demonstrations that will pair with our recipes. In our gallery you can view a slide show of our foods, then take a trip down memory lane starting with Kukla's early years growing up, to her life at work and play, and finally a take a peak at the next generation.
Our events page will keep you updated on our future cooking demonstrations, classes and speaking engagements.
KUKLA’S KOUZINA: A Gourmet Journey~Greek Island Style cookbooks can be found on our BOOKS page.
We welcome you to contact us and look forward to your comments, questions and requests. This is where you can sign up for our e-newsletter as well. We'd love to help you take your own journey~Greek island style!
Our mom’s ultimate lesson to us, and now to you, never settle for ordinary when you can create something extraordinary!
This exquisite olive oil produced by Mentis Estate is hand picked and carefully pressed by local artisans, creating a pure unblended oil that is aromatic and fruity with an acidity of less than 0.5%.
Mentis Estate is truly the finest olive oil we at Kukla's Kouzina have ever tasted and it's our first choice for serving with crusty bread, drizzling on salads, and finishing a dish.
Check out our blog Olive Oil~Branch to Bottle to see what makes Mentis Estate so special.
Kali orexi! Good appetite!
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The exquisite olive oil produced by Mentis Estate is hand picked and carefully pressed by local artisans. To preserve the integrity of this extra-virgin olive oil, only limited quantities are available.
A pure unblended olive oil, with an acidity of less than 0.5%, Mentis Estate produces an aromatic and fruity nectar. Well-balanced characteristics described as pine, floral, nutty, buttery, and pungent, with a hint of artichoke, make up this extra-virgin oil. This is truly the finest olive oil we at Kukla's Kouzina have ever tasted and it's our first choice for serving. Check out our blog Olive Oil~Branch to Bottle to see what makes Mentis Estate so special.
Whether we’re preparing lunch or dinner for family, cooking for a celebration, or baking one of our Karpathian desserts, we found Kontos has the finest products for our culinary needs. For more than 60 years Kontos has produced premium fillo and food items using the finest ingredients and time-honored methods. The Kontos brand will always be our guarantee of freshness, quality, and flavor.
Inspired by a long-standing tradition that resurrects Cyprus' precious legacy, this Decanter WWA multi award-winning wine is a luxurious evolution of the world's oldest historically recorded wine, Kyprion Nama (today's Commandaria). "Anama, today's concept!
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Web design by Kelly Salonica Staikopoulos
Web design by Kelly Salonica Staikopoulos