KUKLA'S KOUZINA










  • home
  • BOOKS
  • blog
  • about
  • videos
  • gallery
  • contact us
  • kouzina EXTRA!
  • events

Lenten Cuisine~A Faith-Inspired Journey

3/2/2020

6 Comments

 

The Discipline 

Picture
The discipline of fasting during Great Lent and other religious occasions is to bring about cleansing and spiritual awareness in preparation for the Resurrection at Pascha (Easter). 

In times of fasting, the Greek Orthodox abstain from foods that come from animals containing blood, which include beef, poultry, eggs, dairy, and most seafood, shellfish being the exception because it contains no blood. During the strictest fasts, olive oil and wine are also abstained from. Traditional Lenten foods, as well as our own recipes we developed for fasting, are plentiful and delicious, and some might say that you’re not giving up anything if you’re enjoying your meal. The thing is, when you’re preparing these foods, you’re taking extra care to make suitable substitutions for the foods you can’t eat, which reminds you of why you’re doing it. In turn, you become spiritually aware and the fast is “serving” its purpose.

A Lenten Menu

Clean Monday, or Kathara Deftera (Καθαρά Δευτέρα), marks the launch of Great Lent for the Greek Orthodox and the entry of a unique collection of appropriate meals. A cross-section of Lenten foods that have become staples in our diet during this period include the following.

Taramosalata (ταραμοσαλάτα): A coral-colored, mousse-like dip containing red carp (fish) roe. (Recipe in our Meze and Spreads & Dips cookbooks.) For more on this dip and its many uses, check out our blog Taramosalata~Beyond Meze.

Revithosalata (ρεβιθοσαλάτα): A chickpea salad with red onion, cucumber, tomato, and fresh herbs.

Fakes Soupa (φακές σούπα): A protein-packed lentil soup that gets its Greek twist from vinegar.

Lagana (λαγάνα): A flat bread that gets its “dimples” from fingertips pressed into the surface.

Horta Vrasta (χόρτα βραστά): A boiled variety of leafy greens. A dressing of lemon juice and olive oil give this side dish flavor and enhance its nutritional value.

Dolmadakia Gialanzi (ντολμαδάκια γιαλαντζί): Grape leaves filled with rice and flavored with lemon. (Recipe in our Meze cookbook.)

Gigantes Plaki (γίγαντες πλακί): Giant beans in a tomato-based sauce.

Htapodi Sharas (χταπόδι-σχάρας): Grilled octopus.

Garides sti Shara me Lemoni (γαρίδες στη σχάρα με λεμόνι): Grilled shrimp with lemon.

Loukoumades (λουκουμάδες): Light and fluffy puffs drizzled with honey.

Koulourakia made with wine (κουλουράκια με κρασί): Perfect for dunking when you want something subtly sweet.

Halva with oil (χαλβά με λάδι): A Lenten favorite, this homemade version of halva is made with semolina or farina and butter, but when fasting, the butter is replaced with canola oil. Once cooled in a form, the halva is unmolded and dusted with ground cinnamon, then cut into slices.

Halva/Halvah with tahini (χαλβά με ταχίνι): Very different from the homemade version, this store-bought halva, popular throughout the Mediterranean and Middle East, is made with tahini (sesame paste) and comes in blocks with varietal options that include plain, with nuts (pistachios or almonds) or raisins, marbled with chocolate, and marbled with chocolate that’s coated completely in dark chocolate (my favorite!).

The photos in this slideshow demonstrate our Lenten menu on any given day of our 40-day fast. This is the kind of “fast” food that fuels our bodies and souls.

I hope you enjoyed our Lenten tasting. Recipes for these foods and more will be featured in our upcoming cookbooks (those noted above can be found in our Meze and Spreads & Dips cookbooks)! Stay tuned for future blogs on foods and customs relating to this Holy season of fasting and spiritual awakening. 

Sign up for our e-newsletter (if you haven’t already) and stay connected on social media for cooking tips and recipes, as well as for all Kukla's Kouzina updates and news.

Thanks for following us and we’ll see you next Monday!

Until then~
Kali orexi!  Good appetite!

Kelly
Kukla's Kouzina blogs on the Greek foods and faithful customs of Lent, Holy Week, and Pascha:
Greek Cheesefare Week
Fasting & Feasting…Greek Foods for Body & Soul
Lenten Kouzina Made Easy
Greek Holy Week & Pascha~Easter Foods
Greek Foods of Lent
​
Source
Greek Orthodox Archdiocese of America

Copyright © Kukla's Kouzina: A Gourmet Journey~Greek Island Style / The Naked Truth About...Greek Cooking!

Web design by Kelly Salonica Staikopoulos
6 Comments
Artandkitchen link
3/14/2016 07:01:55 am

I always enjoy your posts and today's post was very interesting because it happened many times that I was on Crete during Lenten period. Your explanations are perfect and it's really easy to understand what's the sense of fasting if you substitute the ingredients by other ones and you make a real feast!

Reply
Kelly from Kukla's Kouzina link
3/14/2016 07:52:31 pm

I'm so glad you're enjoying my posts, Adriana! I enjoy reading your comments always. Fasting can be a challenge but challenges inspire creativity, especially in the kouzina!

Reply
Pamela Kockos Merchant
3/14/2016 08:22:55 am

Thank you for such a thorough post (explanation, listings, photo gallery, etc.). As I start my fast today I shall certainly not feel deprived!

Pam
Burlingame, California

Reply
Kelly from Kukla's Kouzina link
3/14/2016 07:58:06 pm

Pam, thanks so much for your comment! My research has been checked directly with the Greek Orthodox Church for accuracy. I'm happy it's given you some "fast" direction. Have a blessed Lenten season!

Reply
Nick Stamoulis link
2/27/2017 07:57:19 am

I like your point about taking extra care to prepare the meals. It's a good thing when you can fast, and be aware of why you're doing it, but still enjoy what you are eating.

Reply
Kelly from Kukla's Kouzina link
2/27/2017 08:20:41 am

Thanks Nick! There are so many ways to enhance Lenten foods while staying faithful. It's a wonderful time to be creative in the kitchen!

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    Subscribe to get our weekly e-newsletter and add "kefi" to your in-box. Be the first to hear about our new Greek food blogs, events (including cooking workshops), cookbook news, special offers, and much more. 
    ★ It's easy and it's FREE!
    SIGN UP NOW!

    about

    Picture
    Picture
    This Greek cooking blog is a companion to our  cookbook series 
    KUKLA’S KOUZINA: 
    A Gourmet Journey~
    Greek Island Style, including Meze 
    ​
    (Appetizers & Petite Plates) and Spreads & Dips, on Amazon. Visit our BOOKS page for more info.


    It's a Greek cooking school in your own home. Here you'll learn about Greek-island foods and will find cooking techniques that will demystify what is sometimes considered a complicated cuisine, allowing you recreate the dishes of the gods in your own kitchen! ​

    visit & follow

    Subscribe to me on YouTube

    share


    Tweets by @KuklasKouzina

    olive oil kouzina

    Picture
       This exquisite olive oil produced by Mentis Estate is hand picked and carefully pressed by local artisans, creating a pure unblended oil that is aromatic and fruity with an acidity of less than 0.5%. 
       Mentis Estate is truly the finest olive oil we at Kukla's Kouzina have ever tasted and it's our first choice for serving with crusty bread, drizzling on salads, and finishing a dish. 

       Check out our blog Olive Oil~Branch to Bottle to see what makes Mentis Estate so special. Delicious (υπέροχος)!

    author  
    Kelly Salonica Staikopoulos

    Read all about Kelly, Kukla's Kouzina's blogger, and the rest of our team in our about page!


    categories

    All
    About Kukla
    Anytime Flips
    Apple & Phyllo Minis
    Apple Recipes
    Apples & Cream
    Apples & Phyllo
    Apples Warm & Spiced
    Aprons On...Inhibitions Gone!
    Artichokes: Heart Your Salad
    Beef
    Blooper Videos
    Bread
    Bright Lamb Week
    Bright Week Kouzina
    Cake Recipes
    Chicken
    Chocolate
    Cocktail Kefi
    Cocktails That Say “Opa!”
    Cocktails With A Greek Twist
    Cookie Bloopers & Laughs
    Cut The [Greek] Cheese!
    Desserts
    Dessert Wine & Sweets Pairing ~ Part 2
    Dolmathakia (dolmadakia)
    Drink Like A Greek~OPA!
    Eat Your Fava
    Fasting & Feasting~Greek Foods For Body & Soul
    Fasting Foods
    Feta
    Feta Feast
    Fish
    Flippin’ Dip It Greek
    Flippin’ For Pumpkin Fritters
    Flippin' Greek!
    Flippin’ Greek Br-EGG-fast Makeovers
    Flippin’ Greek Healing Foods
    Flippin’ Greek Lunch Makeovers
    Flippin’ Greek Pizza
    Flippin’ Greek Roasted Potatoes
    Flippin’ Greek Savory & Sweet
    Flippin’ Greek Slider Makeovers
    Flippin’ Greek Snacking
    Flippin' Greek Yogurt Dessert Makeovers
    Flour Kouzina
    Friend Your Fillo
    Fruit Recipes
    Get Into The Greek Spirit ~opa 2
    Get Your Souvlaki On
    Go Greek Cooking 101
    Go Greek Cooking 101-the Basics
    Grain Kouzina
    Great Greek Pumpkin Pie (Kolokithopita)
    Greece~An Edible Revival
    Greece Cuisine
    Greece: Trending Edibles
    Greek Artichokes 101
    Greek Baking
    Greek Beans For Lent
    Greek Beverages/cocktails
    Greek Blue Zone Kouzina
    Greek Bread
    Greek Cheese
    Greek Cheese~delectable Varieties And Uses
    Greek Cheesefare Week
    Greek Chocolate Love
    Greek Christmas Cookies
    Greek Cookies
    Greek Cookies~Filling In Love!
    Greek Cooking With A Karpathos Island Twist
    Greek Cuisine
    Greek Custard & Fruit Pastry
    Greek Customs
    Greek Desserts
    Greek Diet
    Greek Dolmathes Dolmades
    Greek Dolmathes Dolmades~stuff Wrap Roll
    Greek Fish For Palm Sunday
    Greek Foods
    Greek Foods Of Lent
    Greek Grains
    Greek Herbs~Spices & Flavorings
    Greek Holy Week & Pascha~easter Foods
    Greek-Island Salads
    Greek~Karpathos Recipes
    Greek Kouzina In A Can
    Greek Lamb For Pascha (Easter)
    Greek Olives
    Greek Orthodox Great Lent
    Greek Orthodox Pascha~Easter
    Greek Pascha
    Greek Pasta
    Greek Pastry/pastries
    Greek Phyllo Pizza
    Greek Recipes
    Greek Snack Recipes
    Greek Spirits Dessert Wine And Sweets Pairing
    Greek Spirits Ouzo Tsipouro Brandy
    Greek Syrup Pastries
    Greek Traditions
    Greek Veggies For Lent
    Greek Village Eats
    Greek Wine And Food Pairing
    Greek Wine And Food Pairing (part 1)
    Greek Wine & Entrée Pairing
    Greek Wine & Meze Pairing
    Greek Wines
    Greek Wines And Spirits
    Greek Wine & Seafood Pairing
    Greek Yogurt
    Greek Yogurt In Pastry
    Greek Yogurt~Simply Homemade
    Growing Up In Kukla's Kouzina
    Honey
    Honey~An Ancient Treasure (part 1)
    Honey~An Ancient Treasure (part 2)
    Honeyed Feta & Yogurt Pastry
    Honey~Karpathian Gold
    It’s A Wrap!
    Karpathiko Spiti (Karpathian House)
    Karpathos
    Karpathos Beaches
    Karpathos Customs
    Karpathos Honey
    Karpathos Island Beach Paradise & Sports Mecca
    Karpathos Island Cooking & Foods
    Karpathos Sports
    Karpathos~Style Pickled Wild Sea Fennel
    Karpathos Wedding
    Koulourakia~Making The Perfect Twists
    Kukla’s Kouzina: 9 And Stacked
    Kukla’s Kouzina Celebrating 6 Yummy Years
    Kukla's Kouzina~Coming Full Circle
    Kukla’s Kouzina Flippin’ Greek!
    Kukla’s Kouzina Magic 8
    Kukla’s Kouzina~Sweet 7
    Lagana: Bread For The Spirit
    Lahanodolmathes (lahanodolmades)
    Lamb
    Leftover Phyllo Solutions
    Legume Kouzina
    Legumes
    Lemon Lust
    Lenten Chick…Pea Inspiration
    Lenten Cuisine~A Faith Inspired Journey
    Lenten Foods
    Lenten Kouzina Made Easy
    Lenten Wine Koulourakia
    Lent Me Some Loukoumades
    Marriage Traditions In Karpathos
    Meat
    Meat The Greek
    Mediterranean Blue Diet
    Mediterranean Diet For Lent
    Mediterranean Diet Resolution
    Mediterranean Diet Resolution: Fats Fiber And Flavor
    Mediterranean-diet-resolution-power-up-with-omega3s
    Mediterranean Diet Resolution Recipes
    Mediterranean-diet-resolution-scaling-the-pyramid
    Melomakarona Finikia Shaping Filling Dipping
    Meze/Appetizers
    Olive Kouzina
    Olive Oil
    Olive Oil~Branch To Bottle
    Olive Oil Odyssey
    Olive-Thyme Flatbread & Pizza
    Pasta Kouzina
    Pasta~Makaronia
    Phyllo/Fillo/Filo
    Phyllo/Fillo/Filo Recipes
    Pickling~Greek Island Style
    Pita-bilities
    Pizza
    Pork
    Pumpkin
    Pumpkin Pot Pie (savory Kolokithopita)
    Recipes
    Roasted Pumpkin By The Ladle
    Salad Flips
    Salad For Lent
    Seafood
    Sea Salt ~ Cook~Taste~Savor
    Sea Salt~Meze To Dessert Recipes
    Sea Salt ~ Natural & Flavored & Infused
    Shish Kabob
    Side Dishes
    Sideline
    Soups/Stews
    Souvlaki
    Super Bowl
    Super Game-Day ChicEats
    Tailgate Fryers
    Taramosalata~Beyond Meze
    Tavernas & Restaurants Of Karpathos
    The Art Of Making Kourambiedes
    The Wedding Season~Karpathos Style
    Trending Edibles: Balsamic Glazes
    Trending Edibles: Crepes & Pita
    Trending Edibles: Liqueurs
    Trending Edibles: Sea Salt & Olive Oil
    Trending Edibles: Za’atar
    Valentine It Greek
    Valentine’s Day
    Valentine’s Day
    Valentine’s Day
    Vegetables
    Videos
    Village Cooking-horiatiko
    When Greek Meets Chocolate
    Whole Grains
    World Cup Greek Recipes
    World Cup Tailgating~Greece Scores The GOAL


    archives

    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    January 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    October 2017
    January 2017
    June 2014
    April 2013


    foodie links
    Kontos Foods
    Sahadi's
    ​Mediterranean Foods

    Titan Foods
    'Anama Concept
    Recipiada
    Grubstreet
    Eater

Powered by Create your own unique website with customizable templates.